More youth are identifying as part of the LGBTQ+ community than ever before in American history. A recent study found that as...
A Primer on Pronouns and Gender Identity
read more
category:Emotions & Behavior
Managing Stress
It seems like are constantly navigating extreme uncertainty. The hyper vigilance of staying safe, piloting constant change, and...
It’s Important
Given the significant social, environmental, and political events of the past year, it may feel like it’s more important now...
It Matters: Building Representation in Mentoring Relationships
On January 20, 2021, Kamala Harris was sworn in as Vice President, becoming the first woman, the first Black American, and the...
Processing Racism-Related Trauma through Creative Expression
In the last few years, our country has begun confronting racism and racial injustice on a scale that we haven’t seen since the...
Talking About Current Events
We carry so much every day, between health concerns, economic insecurities, and radical shifts in the way we interact with each...
Fighting Racism Through Mindfulness
Jill Suttie of Greater Good Magazine, interviews Law Professor Rhonda Magee on how mindfulness-based awareness and compassion is...
Somatic Experiencing and Mentoring
“The super-power of human kind is our capacity to connect; it is regulating, rewarding, and the major route by which we can...
Cultivating Patience
Lately, it seems like everything in the world is happening at once. It’s easy to get caught up in the rush of deadlines, news,...
Mentoring and the Art of Validation
"When little people are overwhelmed by big emotions, it is our job to share our calm, not join their chaos” -L.R. Knost As...